If the spleen function is weak, it will lead to excessive water and insufficient qi and blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference.
At 9:00- 1 1:00 in the morning, when the spleen meridian is vigorous, massage it for five minutes to get rid of the edema and fat in the thigh and make the legs slim. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe.
1. Yinlingquan-Erlang Leg helps the thigh to reduce swelling.
Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.
Location: It is "hidden" in the inner depression of the bone protruding from the inside of the knee.
Methods: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.
2. Xue Hai Acupoint-Pressing activates blood in both thighs.
When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.
Location: It is not difficult to find Xue Hai Point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between their thumbs is the Xue Hai point.
Methods: Pressing this acupoint can "move", promote blood circulation, and have a good stovepipe effect! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!
3. Taibai point-step on each other to eliminate thigh fatigue
Running around every day, the legs are often in a state of fatigue, and the thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon.
Location: When one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point.
Methods: Before preparing lunch, you can always press the Taibai point of the other foot with one heel, which can eliminate the fatigue of the legs and of course promote the formation of sexy curves of the legs.
4. Bold and stovepipe method
Huangdi Neijing: Anyone with eleven dirty organs must have bile first. In other words, as long as the bile secretion is sufficient, the food we eat will be well absorbed, and the hematopoietic substances will be sufficient. At this time, people will be healthy, which shows the importance of bile in the human body.
Bold and stovepipe method
Method: As shown in the figure, knock four points on the outer thigh (Huantiao, Shi Feng, Zhongdu and Xiyangguan) every day, and knock the left and right thighs 50 times a day, that is, 200 times each. Because the muscles and fat in the thigh are very thick, you must use some force, the sensory force can penetrate, and you can effectively stimulate the acupoints by tapping at a rhythm of about twice a second. The main purpose of tapping gallbladder meridian is to stimulate gallbladder. Knocking on the gallbladder will directly reduce the fat on the outside of the buttocks and thighs, and it will take about one to two months to feel the trouser legs become bigger.
Objective: This exercise is mainly aimed at stimulating the gallbladder meridian, promoting bile secretion, improving the absorption capacity of the human body and providing sufficient substances for the human hematopoietic system. Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs.
Suitable for the crowd: typical pear shape, mm with meat piled on thighs and knees; Greedy, like sweets but super lazy, panting after running 100 meters; The upper body is thin and the lower body is fat, and exercise to lose weight is afraid of mm with smaller chest; In short, people with more thigh fat and water.
Not suitable for people: people who are too angry and love acne.
Efficacy: The purpose of expelling cold in human body is to promote bile secretion and detoxification, replenish blood gas, and relieve edema or varicose veins in thighs. After ten days and a half, the thighs will be 2-3CM thinner and the buttocks will be thinner.