Why did you say that again? Because my weight has been kept in a good state before, I don't know whether it is because of work or life in recent years, and I have gradually gained weight.

I naturally know that changing living habits can better lose weight, but how to change it?

Before, the improvement of life schedule was also a sudden collapse, and I gradually lost weight unconsciously. Now I want to copy it again, but I don't know how to start.

And in order to make the 40 pounds accumulated in four years slim down as soon as possible, I can't help but start browsing the information and videos about weight loss methods.

I stumbled across this book-"I gave up losing weight and lost 60 pounds", and the title immediately attracted me.

Compared with other weight-loss methods that require persistent exercise, calorie counting or extreme measures, the information revealed by this title is unique and particularly to my liking.

This is probably a lazy song.

Lu Letian, the author of this book, started from a fat man of 200 Jin and gradually lost 60 Jin by giving up losing weight.

And his slowness, as I said before, is achieved by changing his life schedule. He doesn't need to insist on aerobic exercise for 60 minutes every day, and he doesn't need to calculate calories carefully.

This is exactly the way I want to lose weight!

This book is very thick, but in fact many of them seem to be the author's ideas. I just jumped over to find the key words.

Interestingly, the author also talked about this in the book, saying that some people say that he is too wordy. He also explained that because some people are beginners, in short, the other person may not be clear, so he usually explains in detail. It makes sense to think so, in fact, it depends on personal needs.

This is also the advantage of reading. It's hard for you to skip video and audio, otherwise it's easy to miss any key points and fast forward at most. But books can be scanned by themselves to determine whether they can be skipped quickly.

There is a small card attached to the book. I didn't know what it was at first. After reading the book, I understand the logic of this small card and can use it immediately.

Don't lose weight, go!