1. Nuts: Soybeans and peanuts contain a lot of lecithin, while almonds, walnuts and sesame seeds are rich in protein, which are all foods with good breast enhancement effect.

2. The breast enhancement effect of papaya is the most outstanding among all foods! Papain contained in it can promote the development of chest, and vitamin E contained in papaya is also of great significance for breast enhancement and breast enhancement! But papaya contains Carica Papaya L., and excessive use will cause abdominal pain!

3. Beef and lean meat contain high protein, which contributes to the growth of pectoral muscles. Pig feet and chicken feet are rich in colloid, which can promote the fullness of chest tissue.