For friends who often use the computer and need to type, it is recommended that you hold your hands on your chest and do circular motion around your elbow. The number of times is up to them. Doing this hand exercise often can not only relieve the stiffness of the hand, but also eliminate the edema of the fingers.

Put your hands behind your back and hold your thumb against the medial joint of the third ring finger of the same hand for 5 minutes. You can also hold your thumb, middle finger and ring finger against each other, and keep your little finger and forefinger straight. Keep your posture for no more than 3 minutes and allocate different time every day.

Of course, besides exercise, hand massage is also a good way to lose weight ~

First, apply Heana.

Then massage your right hand with your left thumb, and then massage your left hand with your right hand.

Spend a few minutes watching TV or talking on the phone, from wrist to finger. First the palm, then the arm, then massage the right hand with the left thumb, and then massage the left hand with the right hand. Regular massage can promote blood circulation and keep your hands beautiful and elastic.