Losing weight is a word that people use frequently. Losing weight means dissatisfaction with body shape, but before the emerging concepts of nutrition and fitness became popular, losing weight has become a standard vocabulary for some people to deal with obesity.
It came into being, and its meaning is destined to be very general, which can cover almost all the means of losing weight, such as early slimming tea, detoxifying and nourishing tea, various enzymes and slimming jelly now, and then dieting and exercise that accompanied the whole history of losing weight.
People's attempts to lose weight and reshape are really varied, but they are generally based on the cognition that "eating less will make you fatter and exercising more will make you thinner", which is the most basic and superficial cognition of losing weight.
In fact, the modern concept of weight loss has developed more finely, and fat reduction is a branch of this refined development. People's understanding of carbohydrates, fats, protein and other nutrients is getting deeper and deeper, and there is more research on the operating mechanism of body fat.
Take dieting as an example. Dieting is actually the first way for most people who have no successful weight loss experience to lose weight, but we will find that the effect of dieting is very obvious in the initial stage. If you suddenly switch from a normal diet to eating cucumbers and tomatoes every day, you will find that your weight is falling. If you persist for a week, it is not particularly difficult to lose ten pounds and eight pounds.
However, people who make a living by dieting know that this method works quickly, but unless you eat cucumbers all your life, once you resume dieting, you don't need much, just one meal, and your weight will immediately rise to half, because dieting can't reduce the size of slimming cells in your body, but only because of lack of energy. Once charged, there won't be much difference in body shape.
This is to lose weight, which is a very broad and big concept. If someone in our life suddenly announces that I want to lose weight! The result is easy to predict, and basically the final result is, damn it, why can't you get along with delicious food?
The word "reducing fat" comes from the field of fitness. Fitness enthusiasts have always attached great importance to the ratio of muscle to fat and pursued bodybuilding, so the word "body fat rate" began to be known by more people until it was used in nutrition and medicine.
Basically, it can be said that if the fat loss is successful, for example, from 20% to 15%, and the body shape changes obviously, it will not be so easy to gain weight. The reduction of other visceral fat also belongs to the range of fat reduction, but few dieters will pay attention to this aspect.
Reducing fat also requires people to balance diet and exercise, which is elegant in all aspects.
It can be said that reducing fat represents the pursuit of healthy weight loss, but losing weight may have the feeling of killing the master, and there is no discipline, which may cause some harm to the body while losing weight (such as dieting and taking some diet pills).
I hope everyone will treat slimming rationally and step by step. Isn't there a saying, how long will it take you to store the meat? It is better to reduce it in the same or even more time.