Actually, this habit is not good. It's ok for us to stay at home once in a while, but in the long run, it's easy for us to get sick, have social fears, get worse and worse, and get more and more fat, which will have a great impact on our health.
So let yourself go out, participate in outdoor fitness training, and integrate sports into life. When you can allocate part of your spare time to fitness, you will gain a lot.
The following small series will introduce you to 8 groups of outdoor training movements, which can make you gain a perfect figure and make you like fitness training.
The first group of actions
Let's cross our feet to the maximum, then put our hands together and stretch upward. The training is very simple, that is, press yourself down to one side, with one leg flexed and the other straight.
During retraining, keep your upper body straight, your core stable and your concentration.
The second group of actions
The training of this movement requires a lot of core strength. If the trainer can't finish, he can ask someone to help him.
We should hold hands tightly, then let one foot stand on the ground, the other leg straighten forward, and then let ourselves squat down, so that the standing foot supports the body and the other leg straightens forward. In the process of squatting, keep your body stable and don't let your body lose its balance.
The third group of actions
This action is very simple, and most trainers can do it. It is a standard push-up.
Attention should be paid to maintaining the correct training posture during training, so that the chest can get up closest to the ground.
The fourth group action
Ok, let's improve the training difficulty of push-ups. Let yourself use one hand as the main force point, and the other hand is straight up obliquely.
Put your hands together, keep your back and legs in a straight line, and then let yourself do prone training.
Group 5 action
This is a difficult training, which is extremely difficult for many trainers. If you really can't finish it, you can wait until you are strong.
We should spread our feet to the maximum, then put our hands behind our backs and do prone training with our hands.
In practice, you should control your body especially and don't let it lose its stability.
Group 6 action
For this training action, we need to find a pair of parallel bars and put our hands on them.
Then let your hands bend and stretch, let your body down, and let yourself support yourself when your elbows are completely bent and stretched.
Group 7 action
This action involves putting your feet on a ladder, then putting your hands on the ground and practicing prone support at a high angle.
Group 8 action
The last set of movements, and then practice with parallel bars.
We support our hands on the equipment to keep our body stable, then put our feet together and lift them smoothly, so that our abdomen can contract.