Jogging is definitely not as expensive as HIIT.
Therefore, the effect of HIIT will be better.
Jogging or HIIT is better for reducing fat and shaping, but the intensity is greater than jogging. If you can't persist at first, you can use jogging to improve your exercise quality, and HIIT can also use running to exercise. The general method is to jog or run for 3 minutes, then sprint 10 seconds, and cycle this process for 20 minutes.
Want to lose fat? Fast walking VS jogging, which effect is better? 1. Jogging consumes several times as many calories as brisk walking, but if it is a heavy crowd, jogging is more harmful to the knees. It is recommended that people with heavy weight go quickly. The so-called fast walking should also reach the speed of 1 10 steps per minute ~
Although jogging consumes more energy per unit time than brisk walking, as long as the walking time is longer than jogging, the final consumption can be the same.
3. People with poor physical fitness or just starting to exercise should do it step by step. You can start with brisk walking, gradually increase the duration, and then feel that your physical fitness can be turned into jogging.
Treadmill climbing or jogging, the fat-reducing effect is good, it must be climbing quickly, and the amount needed can be much larger.
If the time is 1 hour, climbing the mountain will be much more tiring.
Relatively speaking, the intensity of fast walking mountain climbing is higher than jogging. Losing weight is to consume excess body fat through our exercise, so when you do a lot of exercise, you will consume more energy, but this is not absolute. Try to do what you can and what you like. If the intensity is not enough, it can be made up by increasing the number of times or time.
Which is better for reducing fat, cycling or jogging? These two kinds of sports are very good, I suggest.
Establish the belief that you must persist and the confidence that you will lose weight. Combined with diet control, you must warm up before exercise and stretch after exercise.
Wait, wait, wait, say the important things three times.
Actually, the effect is similar. If you have to say which is better, jogging will be better than riding a bike.
From the point of view of fat burning effect, under the same intensity, the fat burning effect of treadmill will be slightly better than that of spinning bike. But this does not mean that everyone should choose a treadmill to lose weight. Each exercise mode has its advantages and disadvantages, and you can't choose to lose weight just by how many calories you consume. Rotation is easy, energetic, easy to adhere to, and fully exercise the legs, which can shape all lines. But if you do it incorrectly, you may hurt your knees or ankles. The treadmill is equipped with shock absorbers. When the running speed is not very fast, jogging and brisk walking are very suitable for losing weight on the treadmill. However, people's running rhythm can easily not keep up with the rhythm of the treadmill, resulting in different degrees of knee joint injury.
Spinning is a popular fitness sport all over the world. It combines music and visual effects. In the process of exercise, it can make people feel excited and happy, so it is favored by people. By practicing different speeds and resistances, rotation can help bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.
Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half hours of long-distance running. It can be seen that the weight loss effect of spinning is really good.
Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is kept at about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories. At this time, its fat burning ability is completely superior to that of spinning bike. However, in low-intensity exercise, the treadmill only consumes 550 calories per hour. At this time, its fat burning effect is not as good as spinning bike.
Jogging for 20 minutes vs brisk walking 1 hour, which has a good fat-reducing effect is useless.
20-minute interval sprint
The effect is much better than yours.
Bodybat or jogging, if you want to lose weight, you have to choose a healthy reverse lifestyle (relative to not dieting or exercising), which is the best way to lose weight ~ also called reverse weight loss method! Dieting (eat less staple food, appropriate non-staple food, eat more vegetables)+exercise (moderate not excessive) = excellent weight loss effect! Persistence is victory!