What do girls wear under the sweat steam?
Put on your clean underwear.
Generally, clean and disinfected steaming clothes will be prepared in the steaming room, but because these steaming clothes are used by * * *, girls must wear their own clean underwear when steaming, which will be more hygienic and safe. However, you can choose not to wear underwear when steaming, because underwear is thick, which will affect the perspiration of the chest when steaming, thus causing a sense of oppression on the chest.
The benefits of girls' sweat steam
lose weight
When steaming, the body temperature will rise slowly, so that the blood circulation of the body will be accelerated, and the metabolism will also be accelerated, which will accelerate the excretion of garbage toxins in the body. When steaming, it will consume a lot of calories and play a role in losing weight.
skin care
Sweating can make body cells vibrate and skin cells more active, thus making skin smoother, more delicate and ruddy, thus achieving the effect of beauty beauty.
relieve stress
Steaming occasionally can relax the muscles and spirit of the human body, relieve the tension of the body and play a role in relieving stress.
Disadvantages of girls' sweat steam
Normal steaming will not bring any harm to the body, but if it is not done according to the norms, it may have a bad influence on the body. For example, you can't take a shower and blow air for 8 hours after steaming. If you don't follow it, it will easily lead to cold evil entering the body and causing a cold. In addition, water should be replenished during and after steaming, because steaming will evaporate too much water in the body, and if it is not replenished in time, it will dry the body.
Do you sweat during menstruation?
Sweating is not recommended.
Steaming is not recommended during menstruation, because steaming can promote blood circulation. At this time, if steaming is carried out, it will easily lead to discomfort such as increased menstrual flow and prolonged menstrual period. It is suggested that if you want to sweat, it is recommended to wait for 3 days after the end of menstruation.