What are the fattening foods? Nowadays, people attach great importance to diet, among which there are many types of food. Some foods can help people lose weight, but some foods can also have an impact on weight gain. Here I share what foods are fattening.

1 1, what fattening foods are there in vegetable soup bibimbap?

Vegetable soup bibimbap is a favorite food for most people. It is also a fattening food. Because the soup contains most of the calories in the dishes, it is easy to induce obesity after eating. In addition, greasy vegetable soup plus excessive carbohydrates will also lead to a rapid increase in blood sugar after meals, and eventually the accumulation of fat will occur. Therefore, if you want to lose weight, you must not eat vegetable soup and bibimbap.

2, durian

Durian is an aristocrat in fruit, with positive and rich nutrition, but at the same time it is also high in calories. The calorie of a durian is several times that of a bowl of rice. Although durian is a fruit, it is a fattening food. In fact, in addition to durian, there are many kinds of foods that are easy to induce obesity, so you must choose carefully when eating.

Step 3 salt

In addition to limiting the intake of sugar, you should also eat less salt to lose weight. Because too much salt intake will affect the body's blood circulation and metabolism. Not only will it slow down the burning rate of fat, but it will also make the body bloated. It not only induces obesity, but also makes it difficult for the body to lose weight.

The diet during weight loss must be light, with as little oil, salt and sugar as possible.

4. Avocados

Avocado is rich in unsaturated fatty acids, which is beneficial to human body's circular metabolism and fat burning. But avocado is also a high-calorie food. Therefore, if you want to lose weight, you must control the intake of avocado. Only in this way can we speed up weight loss and prevent obesity.

5. candied fruit

Nutrients such as dietary fiber and vitamins are still retained in dried fruits, which can enhance satiety, reduce food intake and promote digestion and excretion after eating. However, preserved fruit is not only dried fruit, but also a lot of additives such as sugar are added to improve the taste. After eating, it will cause excessive sugar intake and increased calories, which will easily lead to fat accumulation and obesity. Therefore, preserved fruit is not suitable for eating during weight loss.

What are the fattening foods? 2 What unexpected fattening foods are there?

1, thick porridge

Porridge can nourish and protect the stomach, and compared with the same weight of rice, the calories of porridge will be much lower. Why is porridge still a fattening food?

Because there are too many carbohydrates in thick porridge, rice will be easily absorbed by the human body after eating, which will eventually lead to a sharp rise in blood sugar and fat accumulation.

Porridge or rice should not only pay attention to calories, but also pay attention to carbohydrate content, both of which will cause obesity. Cooked thick porridge is a high carbohydrate food, which is easy to induce obesity.

If you want to eat porridge during weight loss, you must not cook porridge too thick and soft, otherwise it will become fattening food.

2. fans

The raw material of vermicelli is starch, which is rich in carbohydrates. It is easy to cause a sharp rise in blood sugar after eating. In order to balance blood sugar, the body secretes insulin and converts excess sugar into fat and stores it in the body. So eating vermicelli is easy to induce obesity.

3. Noodles

Eating too much rice will make you fat, and eating noodles will have the same result.

First of all, smooth noodles always make people overeat inadvertently. It is not conducive to the maintenance of figure.

In addition, noodles are rich in carbohydrates, and eating too much will also lead to a sharp rise in blood sugar and the production of fat. Therefore, when eating noodles, we must control the food intake and choose the type of noodles. Buckwheat noodles and miscellaneous grains noodles are much less likely to get fat.

4.yogurt

Probiotics in yogurt are high-quality substances to ensure health and good figure. However, many commercially available yoghurts contain not only probiotics, but also a lot of sugar and additives. After eating, probiotics will not only fail to achieve the expected effect, but also increase the risk of getting fat because of additives.

Therefore, if you don't want to get fat, you must choose milk and yogurt with low carbohydrate content.

5, miscellaneous grains diet food

Coarse cereals have high dietary fiber content and low carbohydrate content, and can lose weight, keep fit and preserve health after eating. However, many miscellaneous grains on the market are not as healthy as expected. They probably just added a small amount of miscellaneous grains to refined flour and rice, or added a lot of sugar and additives during the production process. This kind of miscellaneous grains food is not only bad for losing weight, but also may cause more and more obesity.

Therefore, when buying miscellaneous grains, you must carefully check the ingredients list to see whether the raw materials contain enough miscellaneous grains and whether the additives exceed the standard.