People who are born thin can be improved by the day after tomorrow. The improved methods are as follows:

1. Healthy eating. Insist on eating foods with high protein and calcium, and diet is an essential part of growing taller.

2. Exercise properly. For people who don't like sports, this is also an important factor affecting their height. People's height can often be improved through exercise. For example: playing basketball, volleyball and other jumping sports. Exercise itself can also improve our nutrient absorption function and make our bodies stronger.

3. Good attitude. A good attitude can make us healthy physically and mentally. We all know that when we are happy, our diet or sleep will reach the best state. Similarly, our development and our height will also increase.

4. Appropriate drugs. The drugs mentioned here do not refer to the drugs that are often publicized, but refer to the appropriate supplementation of vitamin D or calcium tablets. Calcium can promote the growth of human bones and increase the density of bones. If your age is beyond the growth stage, usually after 2 1 year, then these things have little effect on your physical growth.

5. Good living habits. Work at sunrise and rest at sunset. A person's living habits also have a great influence on our height development. If you don't plan to rest after twelve o'clock at night, or often stay up late, then there is something wrong with your schedule. Bad living habits also mean that your physical development will be affected.

6. Don't stay up late. If you don't get enough sleep, maybe no matter how much exercise and nutrition you take, you won't grow tall. Only a regular schedule can help you grow taller and give you enough energy to finish your exercise.

People secrete the most growth hormone from 1 1 to 1-2 in the morning, so staying up late is an important factor that hinders their growth.

7? Not picky about food. The human body needs a variety of nutrients, so in terms of food, eat more if you like it, and eat less if you don't like it. Don't just eat meat without vegetables, and don't just eat vegetables without meat.