2. Stir-fry mung beans and black sesame seeds, grind them into powder, make them into paste with boiling water, and eat them in the morning and evening, 50g each time, clearing away heat and lowering blood pressure.

3. Efficacy:

(1) Effect of moistening dryness and relaxing bowels: Mung bean sesame paste can moisten dryness, especially for intestinal dryness, and can be used to treat constipation and dry stool caused by intestinal dryness.

(2) Beauty effect: Mung bean sesame paste is rich in vitamin C, vitamin B and vitamin E, which is beneficial to promoting the body's antioxidant capacity, scavenging free radicals and reducing the generation of wrinkles, thus delaying aging, making the complexion rosy and the skin tender and elastic.

(3) Weight loss effect: The mung bean sesame paste contains lecithin, oleic acid and other ingredients, which is beneficial to promoting the digestive function of the body and reducing the accumulation of fat in the body, thus achieving the purpose of losing weight.