When did the prevention of stretch marks begin?
Stretch marks mainly appear in the abdomen of pregnant women, and may also appear in the inner thighs, buttocks, chest, lower back and arms. The stretch marks on the abdomen are caused by the rapid enlargement of the uterus and the swelling of the abdomen during pregnancy, which damages the elastic fibers and collagen fibers of the skin and leads to the rupture of the elastic fibers of the skin. The key to prevent stretch marks is to enhance the elasticity of the skin.
The growth of stretch marks varies from person to person, but usually pregnant women will start to see stretch marks when they are pregnant for 5~6 months. Once the stretch marks appear, it is difficult to disappear, so prevention is very important. So, when did the prevention of stretch marks start?
1, do skin care before pregnancy.
The occurrence of stretch marks is closely related to their own physical reasons and prenatal examination, and some of them are also influenced by genetic factors. For women who love beauty, if they are worried that stretch marks will affect their appearance, it is recommended to do skin care before pregnancy, do more abdominal massage and eat more foods rich in collagen, which can increase the vitality and repair ability of the skin and effectively prevent the growth of stretch marks.
2. Start prevention work at the beginning of pregnancy.
If pregnant women want to prevent stretch marks, they should start prevention work at the early stage of pregnancy. First of all, we should consciously control the weight gain to prevent ourselves from gaining too much weight. Because we gain weight quickly in a short time, it is difficult for our skin to adapt to swelling, and it is easy to break elastic fibers, leading to the appearance of stretch marks. After three months of pregnancy, pregnant women can apply olive oil to their thighs and abdomen and massage, which can effectively prevent stretch marks. In diet, we should also eat more foods rich in collagen to enhance skin elasticity.
Stretch marks generally begin to appear in the second trimester, and the prevention of stretch marks must begin before they appear.
How to prevent stretch marks
To avoid the growth of stretch marks, we should start from the usual maintenance, improve the elasticity of the skin, and pay attention to the maintenance before pregnancy.
Pay attention to physical exercise before pregnancy and massage your skin frequently. You can also try to take a bath with cold water, which will help to enhance the skin's tolerance and enhance the skin's elasticity. People with better skin elasticity have fewer stretch marks during pregnancy. At the same time, we should pay attention to the nutritional supplement, and eating more foods rich in protein is also conducive to enhancing the elasticity of the skin.
After pregnancy, we should persistently prevent stretch marks, maintain and massage the skin, and choose the appropriate moisturizer; Secondly, we should insist on proper exercise. Exercise also has a good effect on increasing skin elasticity, and pregnant women can keep walking. At the same time, we should pay attention to ensure a balanced diet, eat more foods rich in collagen, and avoid excessive carbohydrate intake and calorie excess.
The following six methods are the main methods for pregnant mothers to prevent stretch marks.
1, a balanced diet.
During pregnancy, pregnant women should avoid eating too many sweets and fried foods, and should supplement rich vitamins and minerals. Collagen fiber itself is made of protein, so eating more foods rich in protein during pregnancy is beneficial to improve skin quality, increase skin elasticity and prevent stretch marks.
2. Strictly control your weight.
Weight gain during pregnancy should be gradual. If the pregnant mother's weight gain is too fast due to non-disease reasons, it needs to be properly controlled. Some pregnant mothers blindly eat for the health of their fetuses, resulting in overweight. Excessive fat intake will not only accumulate in the body, but also in the abdomen, leading to the appearance of stretch marks, which is not conducive to natural childbirth and will also cause certain difficulties in postpartum slimming. Weight control can effectively avoid the formation of stretch marks caused by fat accumulation.
3. Enhance skin elasticity.
Diet conditioning and proper exercise are all good ways to improve skin quality, increase skin elasticity and prevent stretch marks. During pregnancy, you can eat more foods that are beneficial to collagen fibers, such as pig's trotters; At the same time, we should also eat more fruits and vegetables rich in cellulose and foods rich in vitamin C, and reduce the intake of sugar and eat less foods with high pigment content to avoid excessive weight gain.
4. Use stretch marks protection products.
Before the appearance of stretch marks, insisting on using pregnancy cream and proper massage is helpful to prevention. However, when choosing products, we must pay attention to the principle of not affecting the baby and not hurting the baby's abdomen.
5, choose the appropriate maintenance products.
You can choose moisturizing lotion, olive oil and massage cream suitable for your physique from the early stage of pregnancy, and often massage and wipe the parts of the body (thighs, abdomen and buttocks) that are prone to stretch marks, which can prevent the epidermis from drying, improve the moisturizing degree of the epidermis, increase the elasticity of skin muscles, smooth blood flow, and have obvious effects on adapting muscles to weight gain in the later stage and preventing skin elastic fibers from breaking.
6. Moderate massage.
After taking a bath every day, pregnant mothers can choose natural olive oil that suits them and is harmless to their babies for local massage. This can not only keep the skin moist, but also effectively enhance the elasticity and flexibility of connective tissue, improve the skin expansion ability and avoid the occurrence of stretch marks.
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In addition to stretch marks, what does postpartum slimming yoga have to prevent stretch marks?
In addition to daily care, pregnant mothers can use some products to prevent stretch marks.
Under normal circumstances, pregnant mothers can choose some olive oil or special care cream for pregnant women to prevent stretch marks.
1, the difference between nursing cream for preventing stretch marks and ordinary moisturizing cream.
Both products can provide moisture for the skin. The result of moisturizing is that the skin will be more elastic and malleable, and the tightness and dryness caused by abdominal skin swelling can also be alleviated. The collagen component in the cream for preventing stretch marks can supplement the collagen in the dermis and prevent fiber breakage, which is an effect that ordinary emulsion or glycerin humectant can't achieve.
During pregnancy and lactation, the choice of pregnancy cream is mainly safe and gentle. Read the product composition description carefully. If vitamin A aldehyde and vitamin A acid are contained, there is a risk of teratogenesis, while fruit acid and salicylic acid are more irritating to the skin, sometimes causing dry itching to the tight stomach. It's best to wait until after delivery.
2. It is forbidden to use essential oil during pregnancy 1-3 months.
For aromatherapy care, pregnant women 1 ~ 3 months are definitely not suitable. Even if you want to use essential oil after 3 months of pregnancy, you should choose carefully.
Essential oils such as lemon, mint, citrus and sandalwood can be used after 0/2 weeks of pregnancy; Rose, jasmine and lavender are suitable for people who are pregnant 16 weeks or more.
It is worth noting that no matter what kind of products are used to prevent pregnancy striae, it is best to use them under the guidance of doctors or professionals. When massaging, don't push your fingers too hard to avoid hurting the baby in your stomach. It is suggested to insist on abdominal massage from the third month of pregnancy to the third month after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed.
Small secret recipe for preventing stretch marks
1, various natural vitamins and minerals should be supplemented during pregnancy, as well as collagen. Because collagen itself is protein, you can eat more foods rich in protein, such as soybean milk, milk, fish, skin and egg white.
2, with 2~3 capsules of vitamin E, cut the capsule and drop it into the baby's emulsion. Cover it, shake it evenly, let vitamin E and moisturizing oil blend completely, and then wipe your stomach with this skin care product. At the same time, pay attention to replenish more water, control diet and avoid excessive weight gain.
What olive oil is used to prevent stretch marks?
Massage with olive oil is also one of the ways for pregnant mothers to prevent stretch marks. Olive oil massage can relieve skin dryness, itching and even sensitivity caused by pregnancy, and prevent stretch marks by enhancing skin elasticity. So, what kind of olive oil is best for preventing stretch marks?
The first principle for pregnant mothers to choose skin care products is that they are really harmless to themselves and their babies and will not affect their growth and development. The same is true when choosing products to prevent stretch marks. If pregnant mothers are really worried about using skin care products, they may wish to massage with edible olive oil.
Before the skin cells and tissues spread, pregnant mothers can often apply edible olive oil to their abdomen and chest, but if they insist on using it, they will find that the skin elasticity will be significantly enhanced after a period of time. However, it should be noted that when using olive oil for skin care, it is not advisable to apply too much, otherwise it will easily cause greasy feeling.
Pregnant mothers often apply olive oil to the abdomen, buttocks, thighs, chest and back for massage, and the methods used in each part are different.
Abdomen: Start from navel, massage clockwise in a circular motion, and spread out from small to large until it covers the whole abdomen evenly.
Hip: When smearing, you can put your hands under your hips and gently massage from bottom to top and from inside to outside with the strength of your wrist.
Thigh: Push from the knee to the hip 10 times.
Breast: When smearing breasts, you can start from cleavage and gently massage your fingertips from bottom to top and from inside to outside until they are close to your chin and neck.
Back: Hands from the center of the spine to both sides 10 times.