The soap and mucus contained in loofah are beneficial to smooth stool, prevent constipation, accelerate the rapid detoxification process of physique, help to improve metabolism, and contain low calories. In addition, towel gourd contains a variety of trace elements, which is one of the first choice foods for healthy weight loss.
If you simply eat loofah, the weight loss effect is limited, and it can only help you lose weight, and the most effective way to lose weight depends on diet control and moderate exercise.
What are the benefits of losing weight and eating loofah? 1. The cellulose, saponin, plant mucus and other components in loofah can promote intestinal peristalsis, help defecate smoothly, reduce constipation, and help clean up the accumulated fat and toxins in the human intestine.
2. Vitamin B in loofah can also effectively promote human metabolism and secretion of digestive juice, and relieve constipation.
3. Luffa is also rich in vitamins B 1, B2, A, C, calcium, phosphorus, iron and other minerals, which can avoid nutritional deficiency caused by dieting, with low calories and plenty of water, and is suitable for eating during weight loss.
3 how to eat loofah to lose weight? Fried shrimp with loofah Ingredients: loofah, fresh shrimp.
Exercise:
1. Remove the shell and leave the tail of the fresh shrimp, cut it on the shrimp, pick out the shrimp line and marinate it with cooking wine and water starch for more than ten minutes.
2. Wash the loofah after peeling, roll the edge, shred the ginger and slice the garlic.
3. Heat the oil in the pan, pour in the shrimps, fry them until they change color, and remove them for later use.
Pour the oil in the pot again. When the oil is hot, add ginger and garlic and stir-fry until fragrant, then add loofah and stir-fry until soft. Add shrimp and loofah and stir well.
5, pour in the right amount of broth and cook for a while, collect the juice on high fire, add a little salt and chicken essence to taste.