Yoga meditation does not need dumbbells and other auxiliary equipment, nor does it need to set aside recovery time. You can do these exercises at any time. Daily exercises can help you have a strong and sexy yoga hip and better develop your balance.
Yoga Body Building-Chair Style
Knees and feet together, squat down a few feet, just like sitting in a chair. Raise your arms above your head, palms facing each other.
Keep your posture forward, and lift your right knee about 12 feet off the ground. Keep this posture and take three deep breaths. Put your legs down, then lift your left leg and repeat this action twice for each leg.
Fitness Yoga-Fighting Style
Stand with your feet together, your left foot extended backward and your toes touched the ground. Spread your arms over your head and put your hands together. Keep your shoulders and hips straight and lean forward.
Lift your left leg behind your back, slowly lower your upper body until your left leg and upper body are parallel to the ground, keep this action and take three deep breaths, then change your legs. Do it ten times on each leg.
Be careful not to arch your back or loosen your clenched hands when doing the action.
Yoga body shaping-pigeon stretching
This action can stretch your hips and hips. Kneel on your heels. Keep your shoulders upright and your upper body slightly forward. Slowly straighten your left leg, put it behind your back, and the sole of your foot touches the ground. Extend your left foot forward to the front of your right leg and press down on your right hip joint at the same time. (It doesn't matter if you can't get in touch. ) Take five deep breaths in this position, and then repeat on the other side.
The above is the introduction of yoga body-building movements, hoping to help beauty lovers. Remind everyone that yoga meditation not only needs strong breathing, but also needs to activate the muscles of your hips, hips and thighs.