Although olive oil is also high in calories, it is still necessary to eat oil as an indispensable food in our lives, so we can choose olive oil to lose weight. Scientists have found that metabolic genes are related to a steroid called peroxisome proliferator-activated receptor.

When omega-3 fatty acids in olive oil combine with it, this steroid substance can be activated, thus accelerating the burning of fat, which is also the reason why people who eat olive oil for a long time are less obese. In addition, you can also use plastic fiber fruit, which can lose weight faster, because it carefully extracts beneficial weight-losing ingredients from Pu 'er tea, Romon fruit, Plantago seed and other natural herbs, and quickly consumes body fat, thus achieving the effect of fast weight loss.

2. Increase cholesterol content

Although olive oil also contains high cholesterol, it is a good choice for both weight loss and health, because it can increase cholesterol. Eating olive oil helps to reduce the content of bad cholesterol in the body, thus changing the structure of blood lipids and increasing the content of good cholesterol in the body. With the increase of good cholesterol content, the blood lipids and bad cholesterol on the arterial blood wall are transferred to the liver and metabolized into bile, thus further reducing the pressure of bad cholesterol and helping to reduce fat and weight.