Duoyan Zheng, a hot mom, set off a weight-loss craze. I believe everyone is familiar with Duoyan Zheng's slimming dance. Therefore, it is not enough to lose weight by slimming dance alone. You must match your diet to achieve a foolproof effect. Duoyan Zheng has published her one-week diet and seven-day diet to help you lose weight quickly.

Monday

Breakfast: cucumber 1, barley porridge 1 bowl, medlar soaked in water 30 grams.

Chinese food: half a bowl of rice, 1 day lily.

Dinner: 1 small bowl of rice, 1 vegetable soup, 30 grams of medlar soaked in water.

Tuesday

Breakfast: 5 yellow films before meals, 1 bowl of preserved egg lean porridge.

Chinese food: 1 bowl of rice, 1 fried meat with cucumber slices, 30 grams of medlar soaked in water.

Dinner: 1 scrambled eggs with fungus, 1 cup freshly squeezed carrot juice, 1 cup.

Wednesday

Breakfast: 1 eggs, 1 noodles.

Chinese food: 1 bowl of cabbage soup, 1 bitter gourd. A bowl of cereal.

Dinner: 1 big bowl of noodles with dregs, 1 boiled cabbage, a bitter gourd.

Thursday

Breakfast: You can skip breakfast.

Chinese food: 1 Bowl of rice and stir-fry.

Dinner: 1 bowl of rice, stir-fry and 1 Sydney.

Friday

Breakfast: 1 sandwich, 1 yogurt.

Chinese food: 15 tomato, 1 vegetable soup, 1 rice cake.

Dinner: 1 lettuce salad, 1 banana, 1 bowl of millet porridge.

Saturday

Breakfast: 1 egg, 1 cup of soybean milk. 1 small bowl of white rice

Chinese food: 1 apple, 1 nutritious soup.

Dinner: 1 banana, 1 salad, 1 bowl of rice.

Sunday

Breakfast: You can skip breakfast.

Chinese food: 1 sandwich, 1 glass of milk.

Dinner: 1 loaf, 1 bowl of millet porridge.