Corn is a good coarse grain, but its calories are not low. As for the reason of high calorie of corn, it is mainly because corn is rich in dietary fiber, which can promote digestion and help intestinal absorption. At the same time, corn is full, and it is easy to feel full when you eat a little, so eating corn is good for losing weight.

Corn is high in calories. Why are you still losing weight? Will eating a corn at night make you fat?

Will eating a corn at night make you fat?

No, everyone's physique and absorption ability are different, so the corn diet is not suitable for everyone. Every 100g of corn contains196kcal calories, 1.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrates, and other mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight.

Corn is high in calories. Why are you still losing weight? Will eating a corn at night make you fat?

1, sticky corn mainly contains sucrose, and old corn mainly contains starch. The calories of the two are similar. In addition, the seed coat of corn contains cellulose, so any kind of corn is regarded as coarse grain.

2. The calorie of rice is higher than that of corn. Eating more corn will not gain weight, but will have the effect of losing weight. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol.

3. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.

How to eat corn to lose weight

Proper intake of some calories is conducive to the preservation of physical strength. Anyway, on the whole, corn is a good diet food. MM who wants to lose weight may wish to try the corn diet! Corn contains a lot of dietary fiber, which can moisten intestines and detoxify, thus achieving the effect of slimming the lower abdomen. Dietary fiber will expand in the intestines and increase satiety.

Corn is high in calories. Why are you still losing weight? Will eating a corn at night make you fat?

Wrap the corn in plastic wrap and heat it in the microwave oven.

Leave some corn leaves, wrap them in plastic wrap, and then heat them in the microwave oven. Compared with boiled corn, the loss of water-soluble vitamins is relatively reduced, and because the leaves are wrapped in corn, sugar is not easy to lose! Eat corn directly as the staple food for lunch or dinner, and mix it with appropriate amount of fresh vegetables and fruits to lose weight better.

Note: the microwave time is adjusted according to the number of corn, 1 corn 500W is about 5 ~ 8 minutes; 2 corns for 8 ~ 12 minutes. Take it out after heating, cut it from the root of the corn, peel off the wrapped leaves and eat it.