Fat boys and girls have always been "potential stocks" In recent years, there have been more and more inspirational stories about weight loss in Korea, and they have become more and more dumbfounded.

On instagram, a girl named zisu.cug changed from 185lbs to 1 19lbs in half a year. Not only has she become slim, but her appearance has also changed. What did you do? The story of South Korea's "inspirational sister" losing weight

Behind the story of losing weight, everyone has had the sad experience of being teased, such as zisu.cug, because he is quite tall (only 158cm) and weighs 185lbs, so he can't see his neck. He looks a bit "endless" and is often teased by others as "short and fat".

1. complex diet method

For zisu.cug, a monotonous diet will make this girl who loves eating very "addiction-free", which will eventually lead to giving up halfway, so she will mix different foods (protein, cellulose, carbohydrates) in each meal to maintain the body to absorb balanced nutrition and avoid boredom.

The menu must eat 1 (protein food) eggs, chicken breast, salmon and beef, which are rich in protein and can provide easily metabolizable fat for the body and strengthen muscles. Chicken breast and beef are also rich in iron, which can prevent anemia and cold hands and feet.

The menu must eat 2 (low GI carbohydrates). Eating only meat and vegetables, not starch, will soon make people hungry. The clever zisu.cug chose pumpkin, sweet potato and brown rice with high fiber and low GI (glycemic index), and she would not be constipated when she was full.

Meal must eat 3 (fruit+almond milk) Even if the milk is skim, no more or less chemicals will be added to flavor it (don't you find that the skim milk is better than before? It will be a healthier choice to switch to almond milk. Almond milk contains vitamin E, which helps to delay aging and moisturize the skin, and will not slow down metabolism and help to lose weight. Like her, it is a good match to make afternoon tea with fruit.

2. The movement order is very important. She likes to exercise in the gym. Time and order are her secrets!

Step 1: Warm-up actions such as spacewalking, cycling and jogging should be done 10- 15 minutes Step 2:? Do another exhibition 10- 15 minutes. Step 3:? Weight training takes about 40-60 minutes. Step 4: Aerobic exercise for 40-60 minutes. Step 5: Do the demonstration exercise of 10- 15 minutes.

Spend nearly 3 hours in the gym every day, no wonder you are called "inspirational sister"!

2. The movement order is very important. She likes to exercise in the gym. Time and order are her secrets!

Step 1: Warm-up actions such as spacewalking, cycling and jogging should be done 10- 15 minutes Step 2:? Do another exhibition 10- 15 minutes. Step 3:? Weight training takes about 40-60 minutes. Step 4: Aerobic exercise for 40-60 minutes. Step 5: Do the demonstration exercise of 10- 15 minutes.

Spend nearly 3 hours in the gym every day, no wonder you are called "inspirational sister"!