In fact, even during sleep, the body must supply the operation of body organs. For example, the brain is moving, the stomach is digesting food and the blood is circulating. Therefore, it is also consuming calories. The calories consumed by sleep are related to everyone's weight and sleep quality. The following table shows the calories burned per hour during sleep. There are different numbers according to different weights. The heavier a person is, the higher the calories consumed per hour.

If 70 kg is taken as an example, the calories consumed by sleeping for 8 hours are 66*8=528 calories; If you sleep 12 hours, you will consume 66* 12=792 calories. In the case of snoring, the calories consumed will be higher than the figures listed here. Calculate, sleeping for more than 4 hours not only did not supplement calories, but also consumed 66*4=264 calories. The more you sleep, the thinner you get, which is inevitable.