People's skin will slowly age with age, especially if they don't pay attention to skin care, which will lead to water shortage and wrinkles. If the skin loses collagen, the elasticity of the skin will become worse and worse, so that the skin will gradually appear sagging, sagging and other symptoms. Some people say that exercise can delay aging and reduce wrinkles. Is it true?/You don't say.
Can exercise really slow down aging and reduce wrinkles? 1. Exercise is good for your health. Proper exercise can promote blood circulation and metabolism, reduce subcutaneous fat, make skin surface more ruddy and skin more elastic. Exercise every day can make muscles stronger and firmer, and naturally improve skin elasticity, thus reducing the appearance of wrinkles.
Second, exercise can indeed delay aging and reduce the growth of wrinkles to a certain extent, but it is difficult to change the wrinkles that have been produced through exercise. Only exercise can reduce the growth of wrinkles and delay aging. In order to reduce wrinkles, it is necessary to maintain good eating habits and work habits, and supplement collagen to make the skin firmer.
Third, people who keep exercising every day can breathe more fresh air, which is more conducive to the absorption and utilization of oxygen. In the process of exercise, they can also speed up blood circulation, raise the temperature of the skin, make the skin get more nutrition, eliminate more waste, and make the skin healthier and healthier, thus achieving the effects of delaying aging and reducing wrinkles.
If you want to reduce wrinkles and delay aging, you can usually do more local massage to promote blood circulation, choose cosmetics suitable for your skin, take good care of your skin, eat more foods rich in collagen and high-quality protein in your diet, pay attention to sun protection, avoid sunburn and accelerate aging.