First, people who are not suitable for eating bananas

1, fasting

Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule. Eating bananas on an empty stomach for a long time is not good for your health. Why can't you eat bananas on an empty stomach? Because there is almost no food in the stomach that can provide digestion on an empty stomach, eating bananas on an empty stomach will speed up the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.

2. Arthritis patients and diabetic patients

Bananas with high sugar content will slow down blood circulation and accumulate metabolites. Such as arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.

3, the physique is weak and cold.

Banana-induced colds are best avoided, such as stomach cold, deficiency cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also some patients with swollen feet during pregnancy, and it is best not to eat bananas.

4. Patients with nephritis

Patients with nephritis are also not allowed to eat bananas, because bananas contain a lot of potassium and magnesium, and the filtration function of patients with nephritis is relatively poor. Bananas can make the proportion of calcium, potassium and magnesium in the blood out of balance, thus promoting the aggravation of kidney diseases, so people with cold kidney disease had better not eat bananas.

Second, the nutritional value of bananas

1, bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression, and the happy creative and cultural fruits are inspired by this. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas. Be happy if you can.

2. Vitamin A contained in bananas can enhance the resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas also have the functions of promoting gastrointestinal peristalsis, relaxing bowels, moistening lung and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and supplemented with balanced nutrition.

reference data

Banana (Musaceae)-Baidu Encyclopedia