How to restore your figure after delivery 1 Seize the opportunity to lose weight.

(1) Don't lose weight in the second month.

After giving birth, women are in the weakest state and need to fully recover. Therefore, in order to avoid health damage, mothers should not try to lose weight and regain their body shape in any form during confinement.

(2) You can start to lose weight according to your own situation 6 weeks after delivery.

About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage.

(3) You can lose weight properly after 2 months after delivery.

After two months of delivery and recovery, you can start to lose weight step by step, appropriately increase exercise, reduce food intake and improve your diet structure.

(4) 4 months after delivery can increase weight loss.

Four months after delivery, you can moderately reduce your food intake and moderately increase your exercise. In addition, you can do some simple exercises specifically for the abdomen.

(5) Half a year after delivery is the key period to lose weight.

The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future.

2. Proper diet control

After giving birth, it takes a long time for mother to recover. Therefore, we must be more careful at this time and ensure a balanced diet by controlling our weight.

Key points of postpartum diet

(1) Eat three meals on time to ensure the quality. Never ignore any meal in order to lose weight. Eat a balanced diet. Many mothers don't eat meat in order to lose weight, which is not correct. In addition, you can't eat for 2 hours before going to bed. However, if the weight drops too fast or rises too fast, you can adjust your appetite appropriately.

(2) The main foods are fat fish, shrimp, squid and octopus. ) meat, lean fish, and fish that have not grown up should be removed. )

(3) Vegetables, seaweed and soybeans (bean products such as tofu, natto and miso) should be properly ingested.

(4) Intake1200ml of water every day.

(5) Control the intake of dairy products, sweets, greasy food, coarse rice and cakes.

Postpartum diet

Steamed eggplant section

Weight loss effect: Vitamin C and saponin contained in eggplant can lower cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on edema.

Practice: cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well; Take the eggplant out of the tray, cover it with heat-resistant adhesive film, and steam it in an electric cooker or microwave oven to soften it; Drain the water and dip it in the sauce.

Perch ginger soup

Weight loss effect: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to gain weight.

Practice: Wash and shred ginger for later use. Wash the perch and cut into pieces, such as soaking it in a little rice wine to remove the fishy smell; After the water is boiled, add the perch and shredded ginger and cook until the fish turns white.

Vegetable soup with white radish

Weight loss effect: Choline contained in white radish can eliminate stagnation and promote fat decomposition. Crude fiber and lignin can accelerate the excretion of toxins and improve constipation. So this recipe is good for losing weight.

Practice: Peel and wash the white radish, cut it into small pieces, wash the stem of the mushroom, cut the sweet corn into pieces of appropriate size, and cook the sweet corn with boiling water until it is half cooked; Put half a pot of water in a medium-sized soup pot, add sweet corn when the water boils, add Tricholoma when the corn is almost ripe, add white radish after cooking until it changes color, and cook for 15 minutes. Add a little salt when you come out and sprinkle with chopped green onion.

Carry out targeted exercise

After delivery, mothers' bodies are inevitably out of shape, and the main obese parts are abdomen, buttocks and legs. After production, if you want to lose weight quickly, you must have targeted slimming exercise, focusing on these parts that are easy to get fat. But the exercise should not be too intense, try to avoid jumping. You can do more yoga, brisk walking and other sports. Below, I recommend several yoga moves that specialize in waist and abdomen.

Simple sitting posture torsion

1. Sit cross-legged on a folded blanket with your pelvis level and your back straight.

2. Inhale and elongate the spine upward, and rotate to the right and rear with stretching when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.

cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms and stretch your upper body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times.

3. Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position.

boat form

1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.

2. inhale. Lift your calf to be parallel to the ground, point your toes to the sky, then lean back and forth, making an angle of 45 degrees with the ground, and tighten your abdomen.

3. Exhale, lock your heels, keep your feet at a 45-degree angle, and your feet form a trunk. v？ Form.

4. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp.

Cat stretching

1. Take a basic cat kneeling posture, with arms and thighs at right angles to the ground, and look forward.

2. Inhale, raise your head, collapse your back, tilt your hips, and present your upper body? u？ Type, to the limit

3. Inhale, raise your head, your chin touches your collarbone, your back arches upward, your lower abdomen contracts, and your upper body is exposed? n？ Type, also do the limit.