You should avoid drinking coffee on an empty stomach, which will cause irritation to your stomach. It is best not to drink coffee after dinner, so as not to affect sleep.
The best time to drink coffee is after breakfast or lunch. At this time, drinking coffee can promote the peristalsis and digestion of the stomach and help break down high-calorie and high-fat foods. Drinking too much coffee can make people too excited and even cause nervousness. It is advisable to drink no more than three cups a day.
2, adding too much sugar is easy to get fat.
Many people like to add coffee partner or candy bar when drinking coffee, which can really adjust the taste, but if you drink too much polysaccharide or coffee partner's coffee, it will make people consume too many calories, and it will make people fat if you drink it for a long time.
3. Drink too much coffee in a short time.
Drinking a lot of high-concentration coffee in a short period of time may lead to excessive burden on the heart, resulting in symptoms such as accelerated heartbeat and arrhythmia. Many people feel flustered and short of breath after drinking coffee because they can't stand high doses of caffeine. Caffeine can have a direct impact on the heart and even lead to heart disease.
4. Drink while drinking, and then drink coffee.
Drinking coffee with wine, or drinking coffee after drinking "hangover", will do harm to the body. Because alcohol can inhibit brain activity, and the role of caffeine is to stimulate the central nervous system and muscles and accelerate blood circulation. If wine and coffee are drunk together, it will increase the cardiovascular burden and aggravate the harm of alcohol to human body.
People with calcium deficiency often drink coffee.
Studies abroad show that coffee will accelerate the loss of calcium. Drinking two cups of coffee in a row will lose 10- 15 mg of calcium in the body. At the same time, tannic acid in coffee will reduce the absorption of calcium. This shows that the elderly, children, pregnant women and other people who are prone to calcium deficiency are not suitable for drinking coffee. At the same time, people who drink coffee regularly should also take more calcium to neutralize its influence.
People's Network-Don't make these mistakes when drinking coffee.