Walk faster, jump more vertically, and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

Don't cross your legs

Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.

While eliminating leg fat, we should also exercise calf muscles. I'll teach you a simple method. Two billiards-sized fitness balls can make you exercise your leg muscles at any time.

Tools: Two billiards-sized fitness balls.

Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.

Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more.

Changing the sleeping position can also reduce the burden on the calf. The method is to slightly raise the end of the bed with a thin quilt so that the horizontal height of the legs is higher than that of the heart. This effect is good.