For Sandra, she doesn't have to be thin and beautiful for her figure like other stars. She is more concerned about controlling her figure for the image in the play. In order to lose weight, she runs 6 kilometers every night. This is a lot of exercise. For national defense students who have been training for a long time, the daily exercise is five kilometers in the morning and evening.
But Sandra didn't have much time to exercise because she had to film, speak for herself and do activities, so she had to increase her exercise. Moreover, she only eats one meal a day, and it is very light, so she dare not take in calories. Even more frightening is that in order to lose weight, she can skip meals for seven days. In fact, this kind of weight loss is very unhealthy and sometimes it will rebound. I have to say that stars are really hard on themselves for better development.
Some stars also drink slimming tea, but few people accept it. The really effective way to lose weight is proper exercise, regular work and rest, proper nutrition intake and regular diet. But obviously, it is difficult for stars to do this. Girls should not consume their health for their figure. It is important to look good, but it is not good to abuse yourself crazily for the sake of looking good. If you have the conditions, you can also find a fitness instructor to help you lose weight professionally, which will get twice the result with half the effort.