1, Apple can lose weight, improve kidney or gastrointestinal function, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

2. Obese people are almost overeating, their stomachs are swollen and they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

3. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

Drink water to lose weight:

1, drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.

2, drinking hot water can enhance blood circulation, will be stranded in the body of water. With the increase of urine output, weight is also decreasing and constipation is improving.

General diet note: eat less sweets and meat and exercise moderately, and you will lose weight.