Low-fat breakfast office white-collar workers have less activity and tend to accumulate fat. Breakfast should be as low as possible. You can choose miscellaneous grains porridge with steamed buns, sesame cakes with some sauce meat and lettuce, tomatoes, cucumbers and so on. And noodles and soup powder with an egg or a few pieces of sauced meat. Because office workers often face computers, you can add some eye-care foods to breakfast, such as orange fruits and vegetables, tomatoes, carrots and so on. A cup of medlar soybean milk is also good.
Extended data:
The following categories of people need a low-fat diet:
1, impaired function of stomach, gallbladder, pancreas and small intestine. The digestion and absorption of fat need the close cooperation of stomach, gallbladder, pancreas and small intestine. Therefore, the function of these digestive organs is impaired, such as gastrectomy, cholecystitis, gallstones, acute and chronic pancreatitis, intestinal mucosal diseases and other patients.
2. Its fat digestion and absorption capacity is limited: generally speaking, patients with acute paroxysmal diseases and patients in the initial adaptation period of intervention need to strictly limit their fat intake (0-20g); As the disease is controlled and stabilized, the intake will gradually increase to 40 ~ 50g. Second, patients with hyperlipidemia and obesity.
3. Patients with hyperlipidemia usually need to control the total fat intake at 40 ~ 50g. Obese people need to reduce the total calorie intake and control the fat intake to 20%~30% of the total calorie. For example, for an adult, the energy requirement is 2000 kilocalories, and the fat intake should be controlled at 44-67 grams.
People's Network-What is a low-fat diet
People's Network-Health: Office workers should choose low-fat food. What kind of breakfast suits you?