2. Add some weight-bearing exercises. In order to increase the consumption of exercise, you can add some weight-bearing items, such as weight-bearing vest, weight-bearing leather bag, weight-bearing leggings and so on. Or walk and run with dumbbells in hand, so that the calories consumed in each exercise will increase by at least 30%, accelerating the consumption of fat.
3. Get rid of some bad eating habits. Fried chicken, hamburger, cream, bread, potato chips, etc. These foods are so delicious that many people want to eat them when they see them. If you want to lose weight, you should avoid them. Occasionally addictive, because these foods are high in calories. If you work hard for two hours, you will be ruined by a piece of fried chicken or a hamburger.
4, eat more crude fiber food. Crude fiber food is recognized as a good weight loss product. Crude fiber food includes corn, celery, sweet potato, Chinese cabbage, apples and miscellaneous grains, mainly fruits and vegetables and miscellaneous grains, excluding flour and rice. The crude fiber in crude fiber food can't be washed by the stomach, and it expands when it meets water, which enhances satiety, so the heat generated is extremely low, which makes you full and lose weight.
5. Do more housework. Now many families are arguing about who will do the housework. In fact, doing housework is the "killer" to lose weight. As long as you keep doing housework every day, the calories you consume every year will be a lot of "wealth". The consumption of these calories will make you lose weight faster.
6. Take a bath often. Bathing is also an effective way to lose weight, especially after exercise. Take a hot bath for more than ten minutes to open pores. Hot water can take away your heat. Conditional friends can choose to take a bath, add some crude salt to the water, or rub it on the body with bath salt, which can promote metabolism, beautify the skin and accelerate fat burning.