First, bananas and apples.
In many dieters, most of them avoid eating fresh fruits with relatively high sugar content, let alone eating apples and oranges. Even if they look at them more, they will feel guilty. But for some fresh fruits with relatively low sugar content, most of them are sought after. For example, bananas and apples are such fresh fruits, which are absolutely wrong in theory and cognitive ability. In fact, apples that taste very sweet have low calories; Eating bananas and apples with low sugar content is often a "hot bomb". This is the first deep pit that many people easily step on. Banana is a kind of fresh fruit with high calorie. In southern China, most fruits that replace staple food are veritable "calorie bombs", which are not suitable for dieters.
Second, flavored yogurt
According to common sense, the original yogurt is fermented, and the sugar in it is oxidized and decomposed by lactic acid bacteria beverage, which makes the taste more refreshing, and it also contains a lot of intestinal beneficial bacteria, so it should be a diet food. Yes, plain yogurt is undoubtedly a good ingredient for slimming, rich in protein and a variety of amino acids; Through natural fermentation, the sugar content is obviously reduced and the calorific value is relatively low. However, in addition to the original yogurt, there are some prepared "flavor yogurt", especially jujube juice flavor yogurt. After drinking it, it's as sweet as a sore throat. This kind of flavored yogurt with a lot of soft candy is not only a diet food, but also a complete "calorific value package", which dieters must not drink.
Third, juice.
It is understandable that some dieters eat fruits in moderation, but some people just like to "do" and don't give up until they do. I don't eat fruit during my weight loss, but I like to squeeze fruits and vegetables into juice. It is also euphemistically called: "At present, few sets of fruit juices are fried, without soft candy, and they are low in calories and more nutritious." Self-deception is not good! Fresh fruit is rich in vitamins and sugar, and dietary fiber is also rich. If you eat fresh fruit, you can also eat more dietary fiber to enhance satiety. If you drink pure fruit juice, you will not only feel less full, but also digest and absorb it very quickly, and then you will feel hungry in a short time.
Fourth, salad dressing.
Eating fruit and vegetable salad and yogurt fruit fishing is the first choice for many people during weight loss. There is a hidden feature: vegetables, fruits and fresh fruits are innocent, but the "salad dressing" inside is full of "sin" for dieters! Friends who can make salad dressing, or friends who have seen it, may have a certain understanding. The important raw materials of salad dressing are egg yolk, cooking oil and vinegar, and vegetable oil is the main ingredient. It is no exaggeration to describe eating salad dressing as drinking cooking oil. A large amount of egg white, a small amount of meals and cooking oil, quickly whipped, more and more viscous. Add a little vinegar juice and it will become thin in an instant; Once again, add cooking oil and stir until a thick salad dressing is produced.
Five, taste oatmeal
Oats are undoubtedly the first choice for dieters to replace dinner. Dietary fiber is rich and varied, and you will feel full soon after entering the abdomen. However, those processed "flavored oatmeal" can't think so. In the production process, the amount of oatmeal is getting lower and lower, and more and more sugar and vegetable oil are added. Oats become a simple walk-on, which is to use oats' good weight loss popularity to rub hot spots.