1, tomato. Tomatoes are sweet and sour, rich in vitamins and lycopene, and are also recognized as nutrition experts. You certainly didn't know that the sac in tomatoes can promote intestinal peristalsis. Eating more tomatoes can whiten the skin, prevent ultraviolet rays and improve constipation.

2.asparagus. Asparagus is low in sugar, fat and fiber, and it is definitely a star food to lose weight. Asparagus is rich in water and dietary fiber, which makes your stool soft and easy to excrete. In particular, the content of folic acid in asparagus is very high, which contributes to the development of fetal neural tubes and is the best ideal food for expectant mothers.

3, leeks. Leek contains more crude fiber and is tough, so it is not easy to be digested and absorbed by the stomach. It can increase the volume of stool, promote the peristalsis of large intestine, prevent constipation, and play the role of moistening intestine and relaxing bowels.

4, white radish. Raw white radish can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.

5. potatoes Potatoes belong to tuber food, which can stimulate intestinal peristalsis after eating; At the same time, it is rich in dietary fiber, which can't be digested and absorbed by human body, but it can absorb and retain water and make feces soft, so eating potatoes can relieve constipation. If you can eat it with other vegetables, the effect will be better.

6. spinach. People with chronic constipation should eat it regularly, which has the effects of nourishing blood, moistening dryness and relaxing bowels. "Ben Feng Jingyuan" contains: "All dishes can benefit the stomach, especially spinach." "Life Taste Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it."

7. Shantou People with constipation should eat. It is rich in starch, vitamin B 1, vitamin B2, vitamin C and so on. It is an alkaline food, and many people have the experience of eating taro to prevent constipation.

8. Sagittarius. It contains more vitamin B 1 and vitamin B2, which can enhance gastrointestinal peristalsis and is an ideal food for preventing and treating constipation.

9. Pumpkin. Warm in nature and sweet in taste, Chinese medicine believes that it has the function of tonifying the middle energizer. Modern pumpkin is not only a low-sugar and low-calorie food, but also rich in cellulose, which has a good laxative effect. What food is the most suitable for people with constipation, especially middle-aged and elderly people with weak constipation?