How to stovepipe? Put a Xinhua dictionary between your thighs or a piece of 4A paper? Sandwiched between the inner thighs or knees? Put a piece of A4 paper between your knees, but it hurts. You can put a thicker exercise book or something at first.
Can you really thin your legs with a book in your thigh? It's not easy, so choose exercise. There are several kinds of stovepipe exercises. You can choose the exercise that suits you:
Exercise 1: Kick a shuttlecock.
The main function of kicking shuttlecock is stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. After exercise, help your legs * * * and knead hard muscles to avoid turning them into hard muscle legs.
Exercise 2: Lie on your side.
Lie on your side and right side, with your right leg slightly flexed, your left leg straight, your left hand touching your right knee, and your left leg still straight. Lie on your side, lift your left leg up, do this for 5- 12 times, then switch to the left and do it again, increasing day by day.
Exercise 3: Pedal Exercise
Do a back pedal. Don't kick too fast. Too fast will make you tired easily. Concentrate and finish easily. Start doing it 40 times and gradually increase it to 150 times each time.
Exercise 4: Toe stretching exercise.
My legs curled up under the table from morning till night, doing nothing. From now on, don't idle your legs when you hit the keyboard with your hands. Lift your legs under the table at 90 degrees to your body. Straighten your toes, take a rest when you feel sour, and then continue to do it.
Exercise 5: Jogging
In fact, jogging is the most effective stovepipe method. Some people misunderstand that running will make your legs thicker, and long-distance running or strenuous running will make your legs thicker. Jogging won't. Jogging for 20 minutes every day can burn leg fat well and achieve the effect of stovepipe.
Exercise 6: Swimming
The resistance of water can increase people's exercise intensity, but the intensity of this kind of equipment training is very soft, which is easy to control in the aerobic zone, and will not grow stiff muscle blocks, which can make the lines of the whole body smooth and beautiful, so it is especially important for the legs that want to keep moving in the water.
While exercising, we should adjust a balanced diet, relax and ensure sleep. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch, and eat less for dinner. Choose the proportion of three meals according to your physical condition. I hope I can help you.
Can you put a tissue in the * * * Hello, my friend,
That's good,
See if you can stand it,
Think about healthy things.
Why does my sister always like to put a piece of paper between her legs? That's a woman's business.
Can PS wrinkle a piece of paper? Special effects processing flow: 1. Change the layer to 0 layer. Web page design catalog design website construction system brand strategy advertising company clothing photography packaging box design textual research II. Adjust the canvas size, keep the original canvas layout unchanged, and enlarge the height and width by about 30 pixels. 3. Create a new layer on Layer 0, perform cloud effect, and then perform layered cloud. Repeat it several times. 4. Use the "Stylization-Relief Effect" filter, the angle is -45 degrees, the height is 1 pixel, and the value is 500%. 5. Copy this layer. 6. Use Gaussian blur filter for the copied layer. 7. First save this file as a PSD file. Will be used for replacement later. 8. Now close the first two floors, leaving the 0 floor. 9. Select the Distortion-Displacement filter and set the horizontal scale to 10% and the vertical scale to 10% 10. Hold down Ctrl, click on Layer 0, load it into the opaque area of Layer 0, deselect it, and delete the redundant parts of the above two layers. Cancel selection. 1 1. Put it on the second floor. Move below level 0. Then the blending mode becomes superimposed.
If you can't hold a piece of paper between your legs, you must not be a virgin. Don't believe those nonsense without scientific basis.
According to your fallacy, fat people are virgins and thin people are wrong?
Clamping your thighs with paper will make you thinner and harder to lose weight, and it is even harder to lose weight on your thighs. To this end, bodybuilding experts suggest that women with thick legs should start from the following three aspects.
First, the whole body exercise for thigh weight loss
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing, climbing stairs and so on.
Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and comfortable, they often can't persist. Walking and running will be much better. When you don't feel difficult, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road.
In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat. If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, you'd better ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and not bad. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%. The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching.
The best time for exercise is about 65438+ 0-2 hours before meals, such as morning and afternoon.
Second, carry out regional exercises of thigh bodybuilding.
Stretching is one of the most effective methods for thigh fitness. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh.
This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "striding". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At the beginning, it is best to do two groups on each leg, each group 10 times. Then gradually increase the number of times. Like other sports, you can slow down first and let your legs get the same degree of exercise. The advantage of this kind of exercise is that it can change the relaxation state of muscles and make the appearance look more fit.
Third, a reasonable diet.
Experts believe that most people who fail to lose weight in their legs are mainly because they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty foods, such as fast food.
Can I have a stovepipe needle on my thigh? Leg-stovepipe needle can't take effect immediately. It takes a process for drugs to take effect. Generally, it works in a week, and the effect is more obvious in a month or so. Generally, a needle can be strengthened in three months and lasts longer. However, it is worth noting that you can't do that kind of exercise to exercise calf muscles after stovepipe acupuncture, otherwise it is likely to recur or damage leg muscles. I suggest that you check the reasons for more muscles first, or what to do after a few months.
There are three reasons for leg obesity:
First, it is fatty obesity. This kind of person is generally obese and looks much heavier than his actual weight. The most important thing for this kind of obesity to thin legs is to remove excess fat, change eating habits, eat less snacks, do more aerobic exercise such as running, swimming and cycling to eliminate fat, change obese physique and gradually reduce leg fat. Of course, if the effect is quick, you can do leg liposuction to improve it.
The second is bloated and obese, because too much unnecessary water has accumulated in the body, forming a bloated constitution, so naturally there are swollen legs. To improve this leg shape, we should avoid fast food noodles, packaged food and snacks, eat less salty food, drink less drinks such as cola and sprite that make the body cool, and do some simple muscle-building exercises that are not easy to fatigue.
Third, it is muscular obesity, which is generally caused by doing too much anaerobic exercise to develop muscles. Generally, it can be improved by doing more aerobic exercise and eating reasonably.