Eat only a piece of bread and a box of milk for breakfast every day, eat normally for lunch and not for dinner. Can you lose weight like this?

This will make you thinner, but it will also lose some muscles. Without muscle support, the skin will slowly lose its elasticity!

Lead to more aging!

You have to understand that to lose weight, you lose visceral fat, not muscles that are vital to your health! Not the weight … so don't go on a diet to lose weight! Once you return to a normal diet, the rebound will be even greater.

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