1. Pay attention to diet one week after menstruation.
Note 1. sweet food
Don't think that you won't get fat if you eat anything during your menstrual period. Just deliberately eat some high-fat, high-calorie foods such as cakes, desserts and sweets. This sweet food will lead to unstable blood sugar and continue to gain weight. Not only can you not lose weight during menstruation, but you can't even lose weight.
Note 2. caffeine
It is best not to drink some caffeinated drinks during menstruation. These coffees and teas will increase your anxiety! If you insist on drinking tea to lose weight, you can drink barley tea or mint tea instead, both of which are good choices.
Pay attention to three, hot and cold food
Try to avoid eating foods that are too cold or too hot, especially avoiding eating alternately. This will not only lead to your menstrual disorder, but also make your endocrine disorder, which will lead to slower metabolism and greatly reduce the effect of weight loss.
"Squat against the wall" yoga
The advantages of "leaning against the wall" combined with inverted posture, such as preventing varicose veins and improving blood circulation; But for people with stiff back muscles, this posture is still difficult, so it is best to prepare a big pillow as a buffer and enjoy the benefits brought by this posture!
2, the benefits of legs up against the wall
1. Relieve edema of thighs and feet
This pose is very suitable for people with low blood pressure and sedentary everyday. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
2. Relieve leg fatigue
As long as you hang your legs on the wall, you can relieve the tension of your legs and feet, and even relax your hips to some extent.
An effortless handstand has all the advantages of handstand.
Advantages of inverted three-dimensional pose:
First, let the blood pressure be normal;
Second, let body fluids flow;
Third, promote digestion.
The handstand with legs up against the wall is not like handstand, which requires too much strength. It allows you to have a full rest and relax while practicing.
Calm the nervous system
Lean your legs against the wall and let your body relax deeply. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.
In this state, the body's digestive efficiency is higher and fatigue can be recovered quickly. Keep practicing for a period of time, and your overall health will be obviously improved, and you will find it easy to keep calm.
Cultivate a calm mind
As mentioned above, one of the greatest benefits of this pose is that it makes it easy for you to calm down and let all your thoughts focus on breathing and enter a state of meditation.
3. How to lift your legs to the wall?
If the body is stiff, the distance between the legs and the wall can be a little farther;
If the body is soft, you can choose something closer to the wall;
Try to move your body according to the mat until you find the most effective position for you;
Let your legs lean against the wall and try to keep them vertical;
Feel the center of gravity of your femur and abdomen penetrate from the back of the pelvis to the trunk;
Close your eyes and let your attention slowly focus on your breathing;
Hold 10- 15 minutes; Finally, when putting down your legs, bend your knees, let your feet step on the wall and raise your hips. Then put down your hips, exhale, and get up and return to the sitting position.
4. How to maintain beauty after menstruation?
1, eye skin hydrating
Now life is stressful and nightlife is rich. In addition, wearing heavy makeup every day makes women's skin airtight at all, resulting in dry skin, especially around the eyes. Therefore, if you want to replenish water in time, it is recommended to eat papaya and green grapes often.
Papaya is not only a good breast enhancement products, but also can relieve the symptoms of dry eyes, so that you can get rid of the trouble of eye water shortage. It is recommended to stick papaya slices around the eyes to help the eye skin replenish water.
Green grapes are more moist than other grapes. Regular consumption can replenish water for eyes and protect eye skin.
2, often take a bath to whiten the body
Many people in life love to take a bath, especially in this cold winter. Bathing can not only warm up but also whiten the skin. Isn't it a good thing to kill two birds with one stone?
The first soaking method: prepare about 200ml sake, then pour it into a bathtub filled with warm water (about 36 degrees), stir well and soak in the water. This bathing method can not only relieve the fatigue of the body, but also eliminate wrinkles and spots and make the skin white, which is mainly due to amino acids and vitamins in sake.
The second soaking method: prepare a bottle of beer, pour it into the bathtub filled with warm water (about 34 degrees), stir well and start taking a bath. Because hops in beer contain female hormones, this bathing method can make the skin white and red, and it can also eliminate the red blood on the skin, which has a very good skin care effect. In addition, beer is rich in carbon dioxide, which can clean skin pores and sweep away dirt.
The third soaking method: prepare about 200 ml of white wine, then pour it into a bathtub filled with warm water (about 36 degrees), stir it evenly and then take a bath in the water. This soaking method can restore the skin to a shiny and elastic state, and also prevent the skin from aging.