Unexpectedly, after massaging the calf, I not only lost weight, but also "bounced" my skin, brightened my hair, and my femininity soared.
Massage before the date 10 minute makes the legs thinner by 2 ~ 3 cm-swollen legs and thick stomachs are often due to edema.
After massage, let the body discharge the accumulated waste, then use slimming cream and lift your legs high for a rest, so that the size can be reduced by 2 ~ 3 cm.
How about: 1. Touch your hands alternately. Stick your palms around the achilles tendon and touch your hands alternately.
Do it with both hands 10 times.
2. The palms tightly twist and rub around the calf muscles, and the hands twist and rub until the calves are all hot.
3. Flap your fingers from bottom to top and fasten them in a hollow state, and beat your hands rhythmically from ankle to knee.
After the end of the right leg, the left leg does the same.
Massage leg acupoints and regulate female hormones-there are important acupoints on gynecological legs, which are effective for various gynecological symptoms.
Hormones can be adjusted by stimulating acupoints to make women more attractive! Acupoint: Yongquan point-to deal with leg fatigue.
If you bend your toes, the soles of your feet will sag, and Yongquan point is near the sag.
Fully stimulate this acupoint with your thumb.
Blood sea point-promote blood circulation.
At the position of the upper three fingers on the inside of the knee, stimulate slowly and fully with the thumb of one hand or both hands.
Sanyinjiao point-to deal with all gynecological diseases.
Four fingers above the ankle.
Stimulate acupoints slowly with one hand or thumb of both hands.
How about: 1. Press the thumb with one hand and place the thumb vertically at the acupoint, gently press it for 5 ~ 7 seconds, then pause for 5 ~ 7 seconds, then press it for 5 ~ 7 seconds, and then slowly recover.
2. Press the thumb at Sanyinjiao point and Qihai point, overlap the thumb and press with one hand.
Because the stimulus is stronger, the effect will be more obvious.
3. Press with four fingers on the acupoints that can't be pressed by the thumb, such as the stomach, and press the four fingers together.
The method is the same as thumb pressing.
Touch the acupoints vertically with your fingers and press them slowly.
Massage the legs and abdomen to make the blood circulation smooth and the skin more beautiful-long-term sitting posture and lack of exercise make the blood circulation of the whole lower body poor.
Massage the calf can not only keep the calf healthy, but also improve the blood circulation of the whole body.
Not only the legs, but also the cells of the whole body will be full of vitality.
Skin and hair will gradually become moist! How about: 1. Lie prone: in the morning, stand your knees up in bed, put the belly of the other leg on your knees, and squeeze and stimulate.
2. Sit in a chair: put the belly of one leg on the knee of the other leg, and move the thigh up and down to stimulate it.
Doing it during office breaks can also achieve good results.