Beijing Asia-Pacific Yoga College has a professional Pilates instructor training class, including Pilates breathing, movements, gadgets, Victoria's secret slimming and so on.

There are two parts: theory class and physics class. First, systematically study the anatomical basis of Pilates, including the origin and history of Pilates, and then have a certain theoretical basis to know the difference between Pilates and yoga. There are mainly physiotherapy for spine, cervical vertebra, shoulder joint, waist and pelvis, knee joint, ankle joint, etc ... It will explain the principles of myofascial physical therapy, relaxation techniques and physical assessment curriculum arrangement. Although the course lasts only five days, you can teach movements, foam shafts, wave balls, yoga balls, elastic belt, dumbbells, etc. The course is cost-effective.