Find the correct posture of the wall leg stovepipe method. Do you need to hook your feet In addition, every time I do this, my legs will be numb and cold. Will your blood not circulate for a long time? Hook your feet when you stand upside down against the wall so that your legs will feel stretched. Foot numbness is a normal phenomenon and will not affect blood circulation. The time to lean against the wall at first should not be too long, just 2~3 minutes. If your feet get numb halfway, you can relax your feet and rest.

The correct posture to lose weight against the wall:

1. Put the big pillow flat in front of the wall, and then sit sideways in the central position.

2. Lie back, move your torso to the center, slowly lie on the ground, and lift your feet and hang them on the wall.

3. Put your feet together, face the sky, and push straight against the wall. Spread your hands to the left and right, palms facing the sky. The torso should be at right angles to the feet. Beginners keep this posture for about 2 to 3 minutes, and gradually increase it to 5 to 10 minutes. In the meantime, you can close your eyes and have a rest.

Advantages of standing upside down against the wall:

1. Regulate systemic blood circulation.

2. Relieve headaches and insomnia.

3. Eliminate foot fatigue or cramps.

4. Prevent varicose veins.

5. Regulate the stomach and improve the digestive system.

6. Let your body and mind relax.

7. Beautify the leg lines.

Precautions:

Women avoid this position during menstruation.