The plateau period of weight loss is the stagnation period of weight loss. When we reduce the calorie intake for a period of time in order to lose weight, the body will adapt to the phenomenon, absorb the calorie intake of food as much as possible and make the most effective use of it, at the same time reduce the basal metabolic rate and reduce the energy consumption, so the calorie reaches a new equilibrium state and the weight will no longer drop. This situation is called platform period.

Many people who want to lose weight usually lose a lot of weight in the first month after implementing the weight loss plan (no matter what effective weight loss methods are adopted). However, after 1-2 months, the weight suddenly stopped and could not be lost, so many people began to lose heart and even gave up the original method of losing weight.

It's really a pity, because this is just a "stagnation period" in the process of losing weight. As long as you break through this stagnation period, your weight will continue to drop!

To overcome the weight loss stagnation period, we must modify the weight loss plan in time according to the weight loss stagnation period. After a period of time, the weight will definitely drop again:

1, return to normal diet. Don't just eat vegetables or fruits. The result of partial eclipse is not only unhealthy, but also you will lose weight because your body doesn't have enough protein to decompose fat. So the best way is to restore a balanced and normal diet to maintain a healthy body state.

2. Increase activity and reduce calorie intake. Please check your diet and exercise when you can't lose weight. Most likely, you eat too much but don't exercise enough, or you exercise enough but the calories are still too high. On the basis of physical fitness, increasing activity and reducing calorie intake can easily break the stagnation period.

3. Encourage yourself anytime, anywhere. Stick small slogans and beautiful photos on the door, refrigerator and desk; When shopping, buy a smaller size of beautiful clothes to hang on the wall ... let yourself not relax your will to lose weight even if you encounter stagnation, and you must lose weight successfully!

Losing weight is like going down stairs. You have to walk slowly step by step. Usually, before you lose your ideal weight, you may encounter several weight loss stagnation periods (just like stopping on a ladder to rest), but as long as you make efforts to break through, after a stagnation period, you will be closer to your ideal weight loss, and it is not easy to gain back! [3] So we must stick to it!