Boating in front of the station can make full use of back muscles and contribute to chest and back beauty. (Image courtesy of /39 Health. Com) Action 1: Row in front of the station: Beautiful breasts and beautiful back.
This action can tighten the muscles of the upper body: chest muscles, abdominal muscles and biceps. By lifting, you can strengthen your back, improve your posture and balance, and let you wear a halter with confidence!
Exercise: Stand with your feet shoulder-width apart and hold a dumbbell in one hand; The upper body leans forward and the back is straight, so that the two dumbbells naturally droop and have gravity; Elbows bend upward and backward close to both sides of the body, and feel the feeling that the back is clamped; Return to the initial position, repeat 15 times, and do 3 groups.
The supine action similar to push-ups can effectively use the muscles of the waist and abdomen and help tighten abdominal fat. (Image courtesy of /39 Health. Com) action 2/plank: thin waist and abdomen
Voldemort is still, stirring the muscles of the whole body to keep stable, which can make the whole body exercise, especially the thin waist and abdomen. Although the process is difficult, the effect is extremely obvious. The purpose of Voldemort's training is to resist gravity and bending of the body. Abdominal muscles and back muscles support the lower spine between the pelvis and ribs, so the muscles in this area will be particularly tight. Because of its static characteristics, it will not cause back strain like sit-ups. One group needs to be still 1 min, and do 3 groups every day.