Doing squats can lose weight. Compared with running, the joint wear of squatting is lower. The study found that when running, the maximum pressure on the knee is as high as 6382 Newton (calculated according to the weight of the experimenter), which is more than 8 times the weight. And running for a long time, due to running posture, road impact and other reasons, the knee will still be worn, relatively speaking, squat is less harmful to the knee. Squats can exercise more muscles. Squat can stimulate quadriceps femoris, hamstring, gluteus flexor, gluteus maximus, adductor, abdominal muscles and lower back. Strong leg muscles can reduce your knee injury rate. It is not difficult for runners who often practice squats to find that compared with runners who do not practice squats, the pace of running is stronger and the center of gravity is more stable. Help you burn more fat and calories. The more muscles you stimulate, the more calories you burn. Because even if you don't exercise, they can help you burn calories for the simple reason. After each resistance training, muscles need energy to repair and strengthen muscle fibers.

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