I first used this method in my sophomore year.

1.

Breakfast: a cucumber and an egg.

2.

Lunch: a cucumber and an egg.

3.

Dinner: Any cucumber.

4.

Help yourself to fruits (preferably bananas and apples) and drink more yogurt.

I use this method,

In the first week, I strictly followed 123 and didn't eat anything else. In addition, I lost 8 pounds running, which is quite obvious. In the second week, I had enough of cucumbers, so I ate more fruits, so I only lost 4 Jin. But soon.

If you want to lose weight quickly, just eat 123 a week and keep it fast for a week. If you want to lose weight for a long time, you should eat normally in the morning and afternoon, eat an apple for dinner and exercise.

This is the healthiest and best.

I wish you success in body shaping.