Sesame sauce has a calorie value of 6 18 calories per 100 grams, while cucumber has a calorie value of only 15 calories per 100 grams. If you eat cucumbers casually, stick less sesame sauce. Attached mixed cucumber practice: clear mixed cucumber practice: 1. Cleaning cucumber, peeling, and splitting in the middle;
2. Slap it loose with the back of the knife, and then cut it into an inch square oblique block;
3. Mash garlic, add proper amount of refined salt, monosodium glutamate, chicken powder and vinegar, stir well and mix in cucumber;
4. Pour an appropriate amount of cooking oil into the iron pot and burn it to 60% heat;
5. Stir-fry the peppers and take them out;
6. Put dried shredded pepper on cucumber and pour refined pepper oil;
7. Put the mixed cucumber on the plate. Tips for making clear mixed cucumber: 1. Be sure to cook and eat now;
2. Cucumber is peeled and cooked, which tastes better;
3. pat the cucumber loose and cut it into pieces, which makes it easier to taste. Health tips 1. Cucumber is sweet and cool, and has the effects of clearing away heat and dampness, detoxifying and losing weight;
2. Raw cucumber can inhibit the transformation of sugar into fat in the body, and has the effect of losing weight;
3. It should be eaten with auricularia auricula, which also has the function of nourishing and strengthening, and can balance nutrition.