I can't. It just improves the digestive system. To put it bluntly, no constipation, smooth detoxification, indirect weight loss, and slippery skin.

It is just a simple dietary fiber, and it is easy for modern people to get intestinal cancer if they eat it too carefully. Don't expect it to have any extra functions. If you eat a lot of fruits and vegetables and have a good stomach, it will be even less effective.