When you calm down, your heart rate and breathing will slow down. Although you burned less calories later, you still burned more calories than before exercise. This high heat state will last for 1 hour.
Walking digestion analysis:
Generally speaking, our diet will contain starch, sugar and fat. Sugar is a nutrient that can be rapidly metabolized and utilized by the body, and starch will be slowly decomposed into sugar during digestion to provide energy for the body.
Fat can basically be directly converted into subcutaneous fat. When you eat more starch and sugar in a short time, if you don't consume it in time, your body will convert the excess sugar into fat and store it, but the energy supply speed of fat is much slower than that of sugar, which is also the reason why it is difficult to lose weight. Sugar is easy to consume, but fat is not so easy.
Our exercise behavior will mobilize our muscles to consume sugar. When we start exercising immediately after eating, we can prevent some of the sugar we just ate from being transferred to fat, and we won't store new fat, so we won't get fat.
However, if you don't eat much or your diet is low in sugar and fat, you won't store fat even if you don't exercise. If you eat a lot or the food you eat is high in sugar and fat, even if you exercise immediately after eating, there will still be new fat stored.
Phoenix. Does walking after meals help to lose weight?