Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

2 Which is more weight loss, yoga or running? Run faster.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. In order to achieve a lasting weight loss effect, in addition to exercise, we should also adjust our daily diet.

What are the benefits of practicing yoga? Eliminate troubles, decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nourishing the nature.

Improve immunity, increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition.

Concentration is the best rest and exercise method for students and stressed people to improve their study and work efficiency.