1, the new mother should eat more slowly. Within a few days after delivery, new mothers don't need to deliberately control or restrict their food intake. No hunger, comfortable gastrointestinal tract and smooth digestion. Considering that the baby is still very young shortly after birth, the amount of breast milk secretion is generally small. As long as the supplied recipes are well balanced, the new mother's food intake will gradually increase within 1 month, so don't worry too much.

2, don't drink a lot of greasy soup, let alone eat fried smoked food. Some families are afraid that the new mother will not have enough to eat, or in order to give milk as soon as possible and ensure the milk quantity, they will try their best to stuff all kinds of greasy food for the new mother, but they don't know that this will often bring too much burden to the digestion and absorption system, and the effect is counterproductive.

3, postpartum breastfeeding new mothers have balanced nutrition to prevent constipation. For new mothers who have a good appetite and need breastfeeding but don't need to lose weight, they can eat as much as they want, and the energy supply between 2000 and 2300 calories is normal. New mothers who need to lose weight or not breastfeed can eat less, and the calories should be controlled between 1700-2000kcal.

In addition, for new mothers who need breastfeeding, the recipe should take care of the needs of breastfeeding, and add more water and soup without affecting the intake of staple food. At the same time, considering that the new mother has little physical activity, she is most prone to constipation. On the premise of not affecting digestion, they should try to eat foods rich in dietary fiber, which will help defecate smoothly and reduce pain.

4. During the month, can vegetables and fruits be eaten and how? Many old people think that new mothers must not eat fruits and vegetables. In fact, it is beneficial to give the new mother boiled green leaves, soft potatoes and steamed fruits as soon as possible, because soft dietary fiber is beneficial to the normal movement of the large intestine and prevents the new mother from constipation. After the new mother eats normally, she can eat vegetables and fruits every day as before pregnancy.

Mineral trace elements and vitamins are collectively referred to as micronutrients, and new mothers in the second month need more micronutrients than ordinary people because of rehabilitation and breastfeeding. In the second month, the new mother must take enough vitamins, so the moon meal must be varied and reasonably matched with vegetarian food.