Adolescent obesity is a very serious physical problem. Obesity will not only harm your physical and mental health, but also affect your personal image. In my opinion, an effective way to lose weight quickly. The simplest, most effective and most convenient exercise is running. Running in the playground every morning and evening or at noon is a kind of whole-body exercise, which can not only lose weight, but also exercise. Kill two birds with one stone. But the most important thing is persistence. Any effective method, if not adhered to, is also futile. Never fish for three days and dry the net for two days. You must insist. After a period of persistence, you will find that your body has been significantly improved.

Another sport is skipping rope. For teenagers, skipping rope is a more convenient and concise sport. Put the skipping rope in the bag and take it to school. When you have a rest after class, you might as well take it and jump around the corridor to exercise. Skipping rope is also a full-body exercise.

Then there is swimming, swimming, and full-body exercise. Swimming, like running, can exercise your whole body muscles. Can help you lose weight quickly.

If you want to lose weight quickly in a short time, you can also consider the above three kinds of exercise at the same time. Also, if you want to lose weight, you must exercise more and don't always sit there lying there. Exercise is healthier.

I think there are several reasons why teenagers are obese. First of all, too much fried food will not only make you fat, but also be harmful to your health. Eating these fried foods for years will be harmful to your health. The second reason is that you don't exercise How can you not be fat if you eat and sleep every day? So shut up and spread your legs to keep obesity away from teenagers.