We often say that if you want to lose weight, three points depend on exercise and seven points depend on diet. And this seven-point diet is equivalent to two-thirds of the human body's daily needs, which is really important. In this busy generation, it is difficult to control the calories in meals perfectly to some extent, but if someone is willing to prepare the right amount of food for you and calculate the calories you should eat, slimming will not only become simple, but life will also be full of happiness.

Nisolo, you've lost weight! From the internet, Nisoro, a healthy diet created by Gina Holic, a well-known blogger, and her husband and good friend Annie, quickly became popular in just one year, because the name itself means "you have lost weight". Before the establishment of this brand, they started to get in touch with sports just because they wanted to lose weight and get in shape, but found that the effect of sports alone was not great, so they asked professional coaches to teach them skills other than sports, and the most important thing was how to eat. According to the menu, they personally experienced and practiced and found that the effect was better than that of simple exercise in the past. Not only have they become better physically, but their spirit and life have also been greatly improved.

Annie, founder of Nisolo (left)&; Gina (right) Annie provides the first unmanned intelligent restaurant in Taiwan Province. Gina also shared these effects with readers on her blog, which was widely welcomed. They think that sharing is not enough, and everyone should experience such benefits. So one year after establishing the brand, Nisoro lohos restaurant opened in Neihu Science and Technology Park in August this year. Different from ordinary restaurants, it is also the first unmanned intelligent restaurant in Taiwan Province Province. Consumers can order, wait and take meals through the digital pos system in the store. Customers only need to easily choose the set meal or their favorite meals, and finally get their meals in the waiting area with the consumption receipt. Whether the payment method is automatic credit card induction or cash payment depends on your own habits. If you don't know how to choose the first meal; There are also clear heat labels, pictures and suggested packaging on the pos system.

You can lose weight by ordering your own food with pos system, without giving up any food. Nisoro attaches great importance to food safety. All the ingredients in the store are non-toxic chicken, grass-fed cattle, seafood without soaking potion, etc. Even the seasoning insists on using olive oil imported from Italy. Generally speaking, salad dressing is mixed with oil, but they think these oils are the main cause of obesity. So they only use the puree to make the sauce thicker, so that they can check the ingredients for consumers and eat the right ingredients at the right time. Every meal contains vegetables, protein and starch, and there is no shortage of nutrients. Because eating healthy, the body will be healthy and educate everyone. You can really lose weight without giving up any food.

As soon as I entered the door, I was greeted by a strong but relaxed sense of technology. There are 80 seats in the store, not only dining table seats, but also sports-related videos of Nisolo's partners playing ball games on the wall, mainly to tell guests that not only the concept of diet, but also sports are very important.

The scene in the store is comfortable, spacious and creative, creating fashionable and fresh taste buds. There are seven main courses in the store: roast beef in Han Feng, stewed beef in red curry with green peppers in Taifeng, shredded garlic, nice tomatoes, roast chicken with corn shoots, spicy three cups of chicken, steamed fish and Italian tomato and pepper fresh vegetable tower. You can choose two or three side dishes and one starch for each main course. Sichuan Mapo Sesame Tofu, Fruit Nut Salad, Gracilaria lemaneiformis Sauce, Sesame Oil Vegetable Winter Noodle Salad, Roasted Broccoli Warm Salad, Italian Herb Roasted Wild Mushroom, Quinoa Colored Vegetable Roasted Chicken Egg, Quinoa Pumpkin Green and White Coconut Salad, Starch Curcuma Rice or Quinoa Rice.

From the left, there are yellow ginger rice, Mapo tofu and Hanfeng roast beef. Among them, the most popular is Hanfeng roast beef with Sichuan Mapo sesame tofu or Italian vanilla roasted wild mushrooms and quinoa colored vegetables roasted chicken eggs. The name sounds like spicy food with high calorie. In fact, a set meal does not exceed 600 calories at most. Cooking is steaming in the oven or boiling water with seasoning. The advantage is that the steaming oven can keep the moisture of food, which is healthier and more delicious than frying and frying. Han Feng roast beef and other meats are made from the least greasy part of the meat itself, which makes them feel like a new Korean fashion experience. All dishes are delivered by scales, fruits and vegetables are seasonal, and organic leaves are certified to ensure health and peace of mind.

In addition to tuna rolls, a single point option has been added to the menu; Such as mouthwatering chicken, potatoes, fruit tuna rolls, thick soup, yogurt and fruit-based foam drinks. The calorie is almost no more than 300 calories, so it is also a good choice to be afternoon tea.

Yogurt and foam drinks go to Nisolo for dinner, that is, they have the opportunity to meet the stars. Because there are many TV stations and news stations near the store, there are many star-rated stars or artists in addition to ordinary guests. Include Douglas Creighton, He Shouzheng and small 8. Such a healthy meal with detailed calorie calculation is the best choice for them. In order to meet the fast and efficient needs of office workers, apart from internal use, Nisolo also provides take-away and food delivery services, and delivers them to medical colleagues when they reach1. At the same time, I hope to gather customers' confidence in keeping healthy. On average, in-store fun parties will be held every 2-3 months, and nutritionists and coaches will be invited to teach you the correct concepts. I hope that friends who like sports and health can communicate with each other, so that they can better understand their own needs and plan better services. At present, Neihu Store is the first concept store in Nisolo. In the future, they will also set up similar drive-through convenience stores in various regions in this mode, with the aim of allowing more people to eat healthily and have a better life under more convenient conditions.

It doesn't take two or three days for Nisolo to lose weight. Besides healthy food, the most important thing for Nisolo is to let customers know what nutrition you have eaten. What does the body need more than what? These are all very important topics for people who care about health. There is no guarantee that you will lose weight, but you will become healthier and more energetic. The rest must be maintained by your own daily routine and exercise, because the goal can never be achieved by a certain food or method, and it needs hard work.

Nisolo Restaurant Counter Nisolo Lohas Restaurant Address Tel: 02-2656 1+0868 Time Monday to Sunday 1 1:30 to 20:00 pm The price of a set meal is $ 260-320.