1, reject high fat and choose low sugar food instead.
Cake, chocolate, ice cream and potato chips with high fat content are all culprits that make your lower body fat. If you care more about your figure, just bear it! But some foods with a little sugar don't need to be so scary, and it doesn't matter to eat crispy red bean cakes; People who like ice cream please use shaved ice or jelly to satisfy their desire. At the same time, please choose dessert carefully!
2. Eat less fat and eat more protein.
You can choose more fish and shellfish and bean products, eat more fish and shellfish or bean products to supplement nutrition, use olive oil or sesame oil instead of oil, and strictly abide by the principle of "1 meal 1 spoon". Add enough high-quality protein such as shrimp, fish and lean meat.
3, a plastic fiber fruit every day
Plastic fiber fruit is the best fruit slimming product at present. Its ingredients are healthy, safe and green, and all of them adopt green natural ingredients. The selection of Yunnan Pu 'er tea, high-quality lotus leaves, Luomengguo and other herbs can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without worrying about rebound. Chewing a fruit every day is worth running for three hours, so if you want to lose weight but don't want to diet and exercise, you should behave yourself every day.
4. Massage your feet to promote blood circulation.
If obesity in the lower body is accompanied by muscle weakness, edema, and cold hands and feet, it is recommended to take a bath or wash feet at least three times a week while exercising to promote blood circulation and strengthen metabolism.
5. Drink warm drinks or tea after exercise.
Generally speaking, drinking about 200 ml is enough. After taking a shower, you can drink more. Never drink cold drinks, or the chance of losing weight will be reduced. In addition, don't eat white sugar, you can use brown sugar and honey instead. Don't eat more instant noodles, monosodium glutamate and various convenience foods.
I believe that if you master the above five hip reduction methods, you can achieve the perfect hip reduction effect. Come on/