It is always hard to get up in the morning when the weather is cold and there is no sunshine. We should cheer up to face a new day, send our children to school, go to work for meetings, be busy with housework and parenting all day, and maybe take care of our elderly parents. Life is always full of stress, and it is easy to get sick over time. At this time, you might as well have a drink that can promote the secretion of serotonin, a "happy hormone", which will help to eliminate stress and improve insomnia. Regulating body temperature and sleep cycle can also prevent brain function from declining. Serotonin is a neurotransmitter in the brain, which can regulate body temperature and sleep cycle and is indispensable for improving attention and concentration. It also has the function of balancing autonomic nerves and helping to relax. Known as "happy hormone", it can improve depression. Although it used to be thought that depression was just "thinking too much, thinking too much", people often suffer from depression because of accidents or being in a bad environment. This is because the brain of patients with depression is under pressure, neurotransmitters such as serotonin, dopamine and norepinephrine are reduced, and the brain is in a state of reduced function. At this time, because of the reduction of serotonin, stress and anxiety, the impulse to violence will increase. If this violence is inward, it will produce the impulse to commit suicide. Preventing insomnia can also improve PMS. In addition, serotonin deficiency is also related to insomnia. Tojo Nishida, director of the Japanese psychiatric department, said that our bodies naturally want to sleep at night by relying on the operation of physiological clocks. At night, the pineal gland in the brain will promote the secretion of the sleep hormone melatonin. When melatonin secretion increases, the deep body temperature inside the body will gradually drop, reaching the sleep mode. Melatonin is synthesized by the neurotransmitter serotonin. This is also the reason why many women are anxious and insomnia before the physiological period. Masayuki, a Japanese gynecologist, said that the increase of lutein secretion before the physiological period will reduce the secretion of serotonin. If serotonin is not consciously supplemented from food before the physiological period, it will lead to symptoms of premenstrual syndrome such as fatigue, insomnia and anxiety. It is always hard to get up in the morning when the weather is cold and there is no sunshine. We should cheer up to face a new day, send our children to school, go to work for meetings, be busy with housework and parenting all day, and maybe take care of our elderly parents. Life is always full of stress, and it is easy to get sick over time. At this time, you might as well have a drink that can promote the secretion of serotonin, a "happy hormone", which will help to eliminate stress and improve insomnia. Regulating body temperature and sleep cycle can also prevent brain function from declining. Serotonin is a neurotransmitter in the brain, which can regulate body temperature and sleep cycle and is indispensable for improving attention and concentration. It also has the function of balancing autonomic nerves and helping to relax. Known as "happy hormone", it can improve depression. Although it used to be thought that depression was just "thinking too much, thinking too much", people often suffer from depression because of accidents or being in a bad environment. This is because the brain of patients with depression is under pressure, neurotransmitters such as serotonin, dopamine and norepinephrine are reduced, and the brain is in a state of reduced function. At this time, because of the reduction of serotonin, stress and anxiety, the impulse to violence will increase. If this violence is inward, it will produce the impulse to commit suicide. Preventing insomnia can also improve PMS. In addition, serotonin deficiency is also related to insomnia. Tojo Nishida, director of the Japanese psychiatric department, said that our bodies naturally want to sleep at night by relying on the operation of physiological clocks. At night, the pineal gland in the brain will promote the secretion of the sleep hormone melatonin. When melatonin secretion increases, the deep body temperature inside the body will gradually drop, reaching the sleep mode. Melatonin is synthesized by the neurotransmitter serotonin. This is also the reason why many women are anxious and insomnia before the physiological period. Masayuki, a Japanese gynecologist, said that the increase of lutein secretion before the physiological period will reduce the secretion of serotonin. If serotonin is not consciously supplemented from food before the physiological period, it will lead to symptoms of PMS such as fatigue, insomnia and anxiety. In order to produce serotonin, it is necessary to supplement the essential amino acid tryptamine, which cannot be produced in the body and needs to be supplemented from food. Hot breakfast drink for promoting serotonin secretion 1. Banana soybean milk 1 banana plus150g soybean milk is a drink that can be easily finished in a hurry morning. 1 00g soybean milk contains 53mg tryptamine,1banana contains10mg. Bananas also contain vitamin B6, which can promote the secretion of serotonin. You will feel full when you drink it with soybean milk containing high-quality protein. It is a convenient and healthy drink, which can help you lose weight. Body 2. Hot yogurt milk sugar-free yogurt100g plus milk100g, honey, ginger or jam can be whatever you like. After mixing the materials, put them in the microwave oven for 40 seconds, and it becomes a warm drink. 100g yogurt contains 47mg tryptamine, and 100g milk contains 42mg. In addition, the production of serotonin requires iron, and it is best to mix soybean flour rich in iron. Theobromine, a bitter ingredient in cocoa, can resist depression, and it can assist serotonin, which has a relaxing effect and has a multiplier effect with milk tryptamine acid. You can also change the milk into soybean milk with more iron.