Housework is a necessity in daily life. Integrating the weight loss plan into family work will not only save time, but also enable the plan to be effectively implemented.
Editor's selection: home cleaning artifact! Easily fix the hair all over the floor.
A slimming exercise to clean the floor.
Many people regard sweeping as a chore, but sweeping, sucking, mopping and mopping are good exercises. In the process of cleaning back and forth, the cleaning action is strengthened, which helps to consume heat while maintaining the home environment.
First of all, when sweeping the floor with a broom, try to exert force on your waist and arms and pull your arms apart, so that you can exercise your arm muscles when sweeping back and forth. When using the vacuum cleaner to suck the floor, you should try to move in a big step, which can effectively exercise the muscles on the inner thigh.
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When cleaning the two, we should pay attention to bending and stretching as much as possible to help exercise the muscles of the waist, so as to exercise the muscles of the abdomen and waist.
Kneeling on the floor and scrubbing the floor should consume the most calories of the four. In this process, you need to use strength from the waist to the hips, and your arms must also work hard to burn a lot of fat in a short time. Mopping the floor is a muscle group that combines sweeping and sucking training. The strength spent when the arm wrings the mop dry also strengthens the exercise of the arm.
Whole body compaction method for cleaning windows and bending over to finish
Generally, only the upper limbs swing to clean the window. In fact, you might as well practice standing with your knees facing left, right and outside to clean the window. On this basis, when you stretch up and wipe, you should take a tiptoe way to help your arms stretch. When you wipe down, your knees bend slowly and then squat down, so that your whole body has the opportunity to burn fat, lengthen your arm lines and exercise the curve of your lower limbs.
When bending down to tidy up housework, you can also change to a posture of standing with one foot and the other foot hanging backwards, focus on the standing foot, and then bend the knees of the center of gravity to get things, which is helpful to exercise the inner thighs and waist, burn abdominal fat and tighten the buttocks.
Hanging clothes can exercise your arms.
The arm is often the most difficult part to exercise, so it is easy to accumulate a lot of fat. Many beauty lovers are worried about the fat on their arms. But by hanging clothes, you need to raise your arm as much as possible and stretch your arm muscles, which can help your arm to be slimmer.